At IronHQ, we’re expanding beyond training. Alongside our gym facilities, we’re building a range of services to support your health, performance and progress.
Health & Performance
Body Composition Assessments
Get a more detailed picture of your body composition with our Tanita body composition analyser.
It goes beyond the numbers on a standard bathroom scale, providing a range of measurements to help you track changes over time. Your results can be viewed through the MyTANITA app, making it easier to monitor your progress between assessments.
No appointment needed. Download the MyTANITA app and set up your profile before your visit, then pop to reception whenever you’re at the gym.
One-off: £10
Bundle of three: £25
For a useful comparison, we recommend repeating your assessment every 4–6 weeks, ideally under similar conditions each time.
Sports Massage
Sports massage is now available at IronHQ through WIP Health, helping you manage muscle tension, support recovery and keep moving towards your training goals.
For bookings and enquiries, get in touch with WIP Health directly for availability and further details.
Alternatively you can book directly here
Health Assessments, Blood Tests & Private GP Services — Coming Soon
We’re also exploring access to specialist clinical health services, including health assessments and private GP support, through a healthcare partner.
The aim is to give people the opportunity to look more closely at their health, with appropriate clinical guidance and follow-up where needed.
More information will be available once the service is confirmed.
Physiotherapy & Additional Recovery Services — Coming Soon
We’re looking at further ways to support members beyond the gym floor, including physiotherapy and additional recovery services.
We’ll share more details as these services are confirmed.
Personal Training & Coaching
Whether you’re new to the gym, working towards a specific goal or looking to take your training further, our coaching team can help you build a plan that works for you.
Personal Training
Work one-to-one with a coach for personalised support, guidance and accountability.
Sessions can be tailored to your experience, goals and training needs, whether you want to improve technique, build strength, develop confidence in the gym or prepare for a specific event.
Rehabilitation Coaching
Looking to return to training after an injury or time away from the gym? Our rehabilitation coaching provides tailored support to help you rebuild strength, restore confidence and work towards returning to your usual training.
Small-Group PT
Train alongside others while still benefiting from coaching and guidance.
Small-group sessions offer a more personal approach than a typical group fitness class, with support from a coach and the opportunity to train with others working towards their own goals.
Personalised Programming
If you prefer to train independently but want structure and direction, we can provide personalised training programmes built around your goals, experience, schedule and available equipment.
Your programme can help you train with purpose, track your progress and make adjustments as you develop.
Interested in Coaching?
Get in touch with the IronHQ team to discuss your goals and find out which coaching option may suit you.